• Sports Rules:
     
    https://www.breakthroughbasketball.com/basics/basics.html
     
    http://sportsvite.com/sports/Kickball/rules
     
     http://www.volleyballadvisors.com/basic-volleyball-rules.html
     
     http://www.usaultimate.org/assets/1/Page/USAU_Resource_Guide_P4-Ult_in_10_Simple_Rules_08-09-10.pdf
     
    http://www.discgolf.com/disc-golf-education-development/disc-golf-rules-for-recreational-play/
     
    http://www.kids-play-soccer.com/basic-soccer-rules.html 
     
    Stretching: 
     
    http://greatist.com/fitness/full-body-dynamic-warm-up
     
    http://www.brianmac.co.uk/stretch.htm